How can you take care of yourself? How about your fellow students? How could you develop a stronger sense of connection with other students?
The new Mind Matters -online course offers tools and insights to help you promote both your own mental health and that of your fellow students.
✨ The course is free of charge, lasts only a couple of hours, and is suitable for all students.
After the course you will:
- Understand what factors affect mental health and feel able to influence both your own and your peers’ mental health and well-being.
- Recognise situations where you can show compassion toward yourself and your fellow students.
- Gain tools for talking about difficult issues or concerns and for supporting your peers.
- Get tips and ideas for strengthening community in higher education, and recognise situations where you can help prevent loneliness.
- Understand that each of us can have an impact on our surroundings – and that your actions matter, too!
Your mind matters – join us to learn how even small actions can improve your own and others’ well-being and make studying more meaningful for you and others!